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I hit 40 and knew my lifestyle had to change. This app is helping me power up, take more steps, and supercharge my water intake

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I never cease to be amazed at the effectiveness of small habits. Standing up and moving every hour. Drinking small sips of water regularly. Leaving your phone downstairs when you go to bed. Flossing straight after brushing. Giving thanks for one thing as soon as your head hits the pillow. They seem small and insignificant. Can habits like these really make a difference? In my experience, yes, and James Clear, author of Atomic Habits, agrees. The reality is that each habit may not seem like a big deal, but when combined and performed over time, they can lead to massive changes. One app that has helped me build and cement new habits in the area of health and fitness is GO Club . This beautifully designed app is the epitome of simplicity. It may only perform a few simple functions, but what it does, it does incredibly well. Over the past few weeks, I’ve grown to love it and have come to rely on its...

The first Labor Day laptop deals have arrived — here are my 10 top picks for HP, Acer, Dell, Gigabyte, and more

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We're still a few weeks out from the big day itself, but several retailers have already started their annual Labor Day sales this week. In fact, tons of excellent laptops are on sale right now if you're looking for a new machine. I've been scanning through the various listings at my favorite retailers, and both HP and Best Buy have excellent deals on laptops of all shapes and sizes right now. You can check out my top picks just down below. Highlights include the excellent Acer Aspire Go for just $549.99 (was $699) at Best Buy , which is an excellent mid-range laptop for covering the basics like working from home or streaming content. While not a super high-end machine, its combination of a Ryzen 7 chipset, 16GB of RAM, and a 512GB SSD is a real selling point at this budget range. I also like the look of this HP Omnibook 5 at the official HP Store for $679 (was $1,149) . Not only is th...

‘They find themselves obsessed, forgoing sleep and self-care’ — what ‘AI psychosis’ looks like, and why experts question the term

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I’ve been writing about AI for more than a year now. During that time, people have told me they think their bosses, colleagues, partners and relatives might be suffering from AI psychosis — several even admitted they may have even experienced it themselves. But every time I hear “AI psychosis”, I bristle. Because, at least in my limited understanding of mental health terminology, psychosis is a very serious state that needs to be identified and treated by professionals. So should we really just be bolting “AI” onto it and then using “AI psychosis” as a label for everyone who seems to be relying on AI too much? At the same time, there have now been a growing number of reported cases of people experiencing significant mental health crises involving prolonged interactions with chatbots. Some of these have even resulted in people seeking professional treatment , committing crimes and death . So alt...

Well it's about time - McKinsey report says AI is 'on the road to ROI' at last

McKinsey report into the state of AI finds more businesses are deploying agentic solutions 20% of organizations have been constrained by operating costs but plan to increase investments into AI However some are still concerned about job cuts due to AI replacement More companies are adopting agentic AI solutions, but are also facing difficulties in making the technology pay for itself, according to new research from McKinsey - however, there is good news on the horizon, with reports of an encouraging financial impact attributed to AI use. Several cost-saving advantages of AI adoption have been found, with almost 33% of respondents saying they had moved away from software procurement in favor of developing in-house solutions with agentic coding tools. Interestingly, the survey has found that while AI use for organizations at large seems relatively muted, it is boosting the performance of individual...

New EPA rules mean polluting US data centers can now keep their output secret from neighbors

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EPA wants states to decide whether residents receive pollution permit notices Data centers could face less public scrutiny under the proposed changes Minor pollution permits would no longer require federally mandated public notice A newly proposed rule from the US Environmental Protection Agency (EPA) would eliminate federal requirements for public notice on many minor pollution permits. The change specifically concerns so-called minor New Source Review permits issued under the Clean Air Act framework across the country. Critics argue the shift could let power-hungry data centers avoid scrutiny while running on-site gas turbines near residential neighbourhoods. State regulators would gain control over public notice Under the proposal, state and local air quality authorities would decide whether communities are told about new pollution sources. This would replace a long-standing federal requireme...

OpenAI reveals more on Hugging Face AI hack incident, and it's pretty disturbing stuff — AI agents organized into a ‘swarm’, considered the risks of attack, and did whatever it took to achieve its goal

OpenAI has released technical details on how the Hugging Face attack unfolded Agents used part of the testing environment to create a message board where they could collaborate and share answers This message board altered the reasoning of some agents, making them more likely to take risks such as hacking into third-party servers OpenAI has released a more detailed report on exactly how an experiment led to an AI model breaching its containment and launching a cyber attack against Hugging Face. If you need a refresher, take a look at our summary here . But the technicals of the attack reveal some interesting details of how AI agents used unconventional means to ask each other for help in solving what were supposed to be impossible tasks. On multiple occasions during the attack, the agents questioned whether the actions they were taking were authorized, but always ended up prioritizing their tasks...

Grand Theft Auto 6's 'Extended Look' on Netflix is about to start — follow all the big GTA gameplay reveals live as they happen

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We are finally going to see what Grand Theft Auto 6 is like to actually play in less than an hour. All eyes are on Netflix for the Grand Theft Auto 6: An Extended Look presentation, which starts very soon at 3PM ET / 12PM PDT / 8PM BST / 9PM CEST, and promises to contain footage captured directly from the game running on a PS5 console. The video is exclusive to Netflix at first, but the good news is that it will appear on the Rockstar YouTube account afterwards — you'll just have to wait a little if you don't want to pay Netflix. The video is confirmed to be just under half an hour long , and is going to be our first official look at how GTA 6 plays, following multiple teaser trailers, including the 'Bonnie & Clyde' relationship and swapping between Jason and Lucia . We might get a peek behind the scenes at how the game was made too — and who knows, maybe we'll see some ...