Welcome to another week of Joe Wicks' PE workouts - and kudos to you, whether you've been following on YouTube since the start or are just dipping your toe in. It'll kick off at 9AM BST / 6PM AEST, so do refresh this article then as we'll have the video embedded below. PE with Joe has been mixed up a little of late in terms of the exercises he shows you how to do, but there's always the same format: warming up, 20 minutes of working out, which usually is 10 exercises (with a 30 second rest after each), a two minute break, and then a second set of 10 before a cool-down stretch. You can re-watch the early sessions at the bottom of this article, as well as the more recent ones - and don't forget to think of a costume each week for Fancy Dress Friday. Even better news if you're doing this - every penny raised in advertising is going to the NHS, with nearly £100,000 raised overall. So it's not just you (and maybe your kids) that's getting a benefit fro
